Weigh In record (no journal entry) for 01 December 2020
|
91.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1179 kcal
|
Fat: 54.85g | Prot: 63.15g | Carbs: 107.44g.
Breakfast: Хлеб Бородинский, Киви, Зеленый Листовой Салат, Кофе с Молоком, Вареное Яйцо. Lunch: Селедка под Шубой, Плов с Говядиной. Snacks/Other: Сок Мультифрукт, Творожная Запеканка, Киви. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorunchik's Weight History
|