Weigh In record (no journal entry) for 01 December 2020
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1238 kcal
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Fat: 39.11g | Prot: 77.87g | Carbs: 148.80g.
Lunch: 低浓度蛋黄酱(Light Mayounnaise), Al Rawabi Full Cream Milk, 煎鸡蛋, 全麦面包. Dinner: 绿尖辣椒, 大蒜碎, 醋, 酱油, 橄榄油, 甘蓝菜, 白米, 龙利鱼. Snacks/Other: 香蕉, 橙子. more...
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Losing 2.1 kg a Week
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Lisayukeepfit's Weight History
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