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Subida de peso básica do período menstrual
Segue o plano #projetomagraparasempre
#projetomusafitness
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71.1 kg
Lost so far: 2.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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969 kcal
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Fat: 68.67g | Prot: 65.59g | Carbs: 21.95g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos com Queijo. Lunch: Queijo Parmesão (Ralado), Ovo Frito, Alface, Hortifruti Repolho Branco Cru. Dinner: Alface, Queijo Provolone, Ovo Mexido, Repolho Refogado. Snacks/Other: Ovo Cozido. more...
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2354 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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holanda01's Weight History
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