Weigh In record (no journal entry) for 01 December 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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902 kcal
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Fat: 40.26g | Prot: 42.08g | Carbs: 101.81g.
Breakfast: Кофе, Alpro Hazelnut Milk, Yaro Гранола Кэроб Банан, Kara Кокосовое Молоко, Банан, Красное Яблоко. Lunch: Масло Подсолнечное, Помидоры Черри, Капуста, Лосось на Пару, Рыбные Котлеты. more...
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steady weight
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tomaleto's Weight History
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