Weigh In record (no journal entry) for 01 December 2020
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68.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1180 kcal
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Fat: 48.71g | Prot: 39.59g | Carbs: 164.83g.
Breakfast: WS Naturais Granola Zero Açúcar, Água com Limão, Nutrella Pão Integral 14 Grãos, Abacates, Mamão Papaia, Verde Campo Iogurte Natural Diet (140ml). Lunch: Aviação Manteiga com Sal, Bauducco Torrada Multigrãos, Sopa Milagrosa, Polenguinho Polenguinho Light. Dinner: Bolo de Banana Low Carb, Sopa Milagrosa. more...
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Losing 1.1 kg a Week
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