Weigh In record (no journal entry) for 01 December 2020
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77 kg
Lost so far: 2.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1146 kcal
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Fat: 55.81g | Prot: 51.26g | Carbs: 111.63g.
Breakfast: Nestlé Requeijão Light, Aviação Manteiga com Sal, Ovo. Lunch: Lacta Bis (7g), Banana Prata, Macarrão, Tomates, Estrogonofe de Carne. Snacks/Other: Pão de Leite, Lacta Bis (7g), Queijo Cheddar, Davaca Queijo Prato (Lanche), Ceratti Presunto Cozido Magro. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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