Weigh In record (no journal entry) for 01 December 2020
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1852 kcal
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Fat: 59.15g | Prot: 171.55g | Carbs: 163.28g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pullman Pão de Forma, Balkis Creme de Ricota, Atum Enlatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite Extra Virgem, Abobrinha Refogada, Contra-filé. Dinner: Camarão no Forno ou Grelhado, Galo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Snacks/Other: Adaptogen Tasty Whey, Goiaba, Adaptogen Tasty Whey, Homemade Geléia de Goiaba Zero, Pão de Açúcar Pão Italiano Integral. more...
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2584 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marcos Eduardo6l6's Weight History
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