Weigh In record (no journal entry) for 01 December 2020
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1579 kcal
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Fat: 79.29g | Prot: 75.18g | Carbs: 147.65g.
Breakfast: لوزين توست بر, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Dinner: Meat Knish (Pastry Filled with Meat), Sesame Butter (Tahini) (Made From Kernels), المراعي حليب قليل الدسم, Broccoli, Nestle kitkat, هرفي توست بر. Snacks/Other: المراعي لبنة كاملة الدسم, Rice Cake Cracker , الزعتر .. more...
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Losing 2.8 kg a Week
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renad_ng's Weight History
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