Weigh In record (no journal entry) for 01 December 2020
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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600 kcal
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Fat: 15.01g | Prot: 31.07g | Carbs: 88.01g.
Breakfast: Orange. Lunch: Orange, Burger King Cheeseburger, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Bango Kecap Manis Pedas Rawit, Alfamart Ikan Pindang, White Rice. Snacks/Other: Milk, Jawara Saus Sambal, Onions , Sari Roti Roti Tawar Gandum (2), Kopiko Permen. more...
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Losing 0.2 kg a Week
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mterbang's Weight History
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