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1des
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77.2 kg
Lost so far: 18.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1500 kcal
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Fat: 38.96g | Prot: 66.44g | Carbs: 221.66g.
Breakfast: Paru Sapi Goreng, Kelapa, Kecambah, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Kerupuk Putih, Bango Kecap Manis Light, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Tempe Kukus, Tahu Kukus, Nasi Putih. Dinner: Kerupuk Putih, Bango Kecap Manis Light, Cabai Merah atau Rawit, Telur Rebus, Tempe Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Beng-Beng Beng Beng, Wafer Coklat, Salak, Mariza Strawberry Topping. more...
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2259 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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