Weigh In record (no journal entry) for 01 December 2020
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1395 kcal
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Fat: 53.80g | Prot: 99.10g | Carbs: 132.06g.
Breakfast: Мёд, Camoscio d'Oro Camoscio d'oro, Киви, Biotech USA Iso Whey Zero, Жареное Яйцо без Жира, Philadelphia Philadelphia senza Lattosio, Овсяные Хлопья. Lunch: Madama Oliva Pestato di Olive e Funghi, Farchioni Olio al Tartufo, Красные Помидоры, Philadelphia Philadelphia senza Lattosio, Garofalo Linguine, Ficacci Olive Verdi Siciliane, Rio Mare Tonno Super Naturale. Dinner: Красное Яблоко, Дорадо, Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Красное Яблоко. more...
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Gaining 1.0 kg a Week
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podgurskaya's Weight History
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