Weigh In record (no journal entry) for 01 December 2020
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74.4 kg
Lost so far: 15.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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354 kcal
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Fat: 16.48g | Prot: 16.80g | Carbs: 35.61g.
Lunch: Nescafe Кофе 3 в 1 Классик, Каравай Лаваш Армянский Бездрожжевой, Огурец (с Кожурой), Сыр Гауда, Жареное Яйцо. more...
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steady weight
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eldamada's Weight History
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