Weigh In record (no journal entry) for 01 December 2020
|
89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2654 kcal
|
Fat: 62.12g | Prot: 329.68g | Carbs: 186.65g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Greek Yogurt (Cup), Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Kaizen 100% Whey Protein Isolate. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Light Peanut Butter, Pork Loin (Tenderloin, Lean Only) , Beyond Isolate, Greek Yogurt 0%. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|