Weigh In record (no journal entry) for 01 December 2020
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64.8 kg
Lost so far: 12.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1309 kcal
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Fat: 47.56g | Prot: 74.41g | Carbs: 144.17g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Tulum Peyniri, Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kemik Suyu, Bulgur Pilavı. Dinner: Tam Buğday Ekmeği, Sulu Köfte. more...
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Losing 1.4 kg a Week
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seymakarakus's Weight History
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