fatihfetheder's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

109 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1002 kcal

Fat: 47.32g | Prot: 63.32g | Carbs: 81.26g. Breakfast: Nescafe Sade, Şekersiz Çay. Lunch: Siyah Zeytin, Kaşarlı Pide. Dinner: Patatesli Tavuk Yemeği. Snacks/Other: Çikolatalı Gofret, Siyah Zeytin. more...

2722 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fatihfetheder's Weight History

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fatihfetheder's Journal, 01 Dec 20

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fatihfetheder's Weight History