Weigh In record (no journal entry) for 21 September 2013
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49.6 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1440 kcal
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Fat: 53.54g | Prot: 108.21g | Carbs: 129.31g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Peanut Butter, Macaroni or Noodles with Cheese, Kikkoman Less Sodium Soy Sauce, Kikkoman Wasabi Sauce, Yellowfin Tuna (Fish), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Hellmann's Light Mayonnaise, Egg White, Eggland's Best Large Grade A Eggs. Dinner: Yellowfin Tuna (Fish). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Rickland Orchards Strawberri Granola Bites. more...
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Losing 0.1 kg a Week
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sweetart87's Weight History
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