Weigh In record (no journal entry) for 01 December 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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881 kcal
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Fat: 31.97g | Prot: 59.19g | Carbs: 91.68g.
Breakfast: Manga Palmer, Café com Açúcar, Curral de Minas Requeijão em Barra. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca, Abóbora Cozida. Dinner: Banana Prata, Morangos Congelados, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado. Snacks/Other: Queijo Minas, Wickbold Pão 100% Integral Tradicional, Café com Açúcar. more...
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Losing 2.8 kg a Week
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gracieleoliveira1's Weight History
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