Weigh In record (no journal entry) for 01 December 2020
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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982 kcal
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Fat: 47.03g | Prot: 70.05g | Carbs: 64.55g.
Breakfast: Oatly Ikaffe Kauramaito, Elonen Porkkanaleivos. Lunch: Bon Vegan Kasvisnakki, Rypsiöljy, Kukkakaali, Sipulit, GoGreen Vihreät Linssit (Kuivat), Rainbow Keittojuurekset. Dinner: Huhtahyvät Tempeh-Kuutiot. Snacks/Other: Fast Sports Nutrition Whey+, Beijing8 Dumpling Nauta Chili Korianteri. more...
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Losing 2.8 kg a Week
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kissanhiekkalinna's Weight History
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