Weigh In record (no journal entry) for 01 December 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1332 kcal
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Fat: 70.54g | Prot: 87.73g | Carbs: 97.20g.
Breakfast: Eti Karam Bitter, Fıstık Ezmesi, Badem, Ceviz, Zeytin, Tahıllı Ekmek, Yumurta, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir. Dinner: Tavuk Kanadı (Derisi Yenmeden), Fırında Patates, Kuru Fasulye, Cumhuriyet Sucuk. Snacks/Other: Mandalina, Hurma, Lokum, Buono Şekersiz Sütlü Çikolata, İçim Laktozsuz Süt . more...
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Losing 0.7 kg a Week
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