Weigh In record (no journal entry) for 01 December 2020
|
76.6 kg
Lost so far: 1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2018 kcal
|
Fat: 103.13g | Prot: 78.75g | Carbs: 191.17g.
Breakfast: Dolce Gusto Latte Macchiato, Kaffee mit Milch. Lunch: Eisbergsalat, Bioland Hackfleisch Rind, Glasnudelsalat. Dinner: Gebrannte Mandeln, Döner Kebab, Rind- und Schweinefleischklößchen, Glasnudelsalat. Snacks/Other: Nestle Choco Crossies Feinherb, Plätzchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|