Weigh In record (no journal entry) for 01 December 2020
|
87.5 kg
Lost so far: 16.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
784 kcal
|
Fat: 35.64g | Prot: 41.73g | Carbs: 56.66g.
Breakfast: Orange, Mango, Josh Food Kuping Gajah Mini. Lunch: SuperIndo Kerupuk Seblak. Dinner: Orange, Green Leaf Lettuce, Finna Food Sambal Terasi Uleg, Chicken (Skin Eaten). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|