Weigh In record (no journal entry) for 01 December 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1224 kcal
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Fat: 59.20g | Prot: 60.27g | Carbs: 114.85g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Beyaz Ekmek. Dinner: Ayran, Şehriyeli Pilav, Etli Taze Fasulye, Yeşil Mercimek Yemeği. Snacks/Other: Dost Yarım Yağlı Süt, Elma, Sütlü Kahve, Kuru Üzüm, Ceviz, Tadım Kuru Kayısı. more...
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Gaining 0.0 kg a Week
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amorartis's Weight History
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