Weigh In record (no journal entry) for 01 December 2020
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73.7 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1424 kcal
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Fat: 41.19g | Prot: 162.23g | Carbs: 110.65g.
Breakfast: Whey Protein Pro Cookies & Cream (MB Nutrition), Milbona Magere Franse Kwark, AH 100% Pindakaas, Lidl Eiwitrijk Brood. Lunch: Lidl Extra Mager Runder Gehakt, Rode Paprika, Uien, AH Pastasaus Tradizionale, AH Courgette Spaghetti. Dinner: Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Milbona Milbona Protein Bar. more...
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Losing 0.4 kg a Week
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nick_hatert's Weight History
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