Weigh In record (no journal entry) for 01 December 2020
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72 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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719 kcal
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Fat: 24.74g | Prot: 41.96g | Carbs: 85.22g.
Breakfast: Keju Camembert, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Sambal Goreng, Ikan Layang, Nasi Merah, Bimoli Minyak Goreng, Sawi Hijau, Kubis. Dinner: Sambal Goreng, Daun Singkong, Ayam Kecap, Nasi Merah. Snacks/Other: Madu, Teh Herbal, Telur Puyuh, Good Day Vanilla Latte, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.7 kg a Week
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bosswara01's Weight History
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