Weigh In record (no journal entry) for 01 December 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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496 kcal
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Fat: 29.55g | Prot: 19.32g | Carbs: 35.85g.
Breakfast: Рис Вареный, Сарделька. more...
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Losing 7 kg a Week
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kamushgerald's Weight History
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