Weigh In record (no journal entry) for 01 December 2020
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101.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1525 kcal
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Fat: 63.35g | Prot: 159.92g | Carbs: 70.14g.
Breakfast: Cookie aux Pépites de Chocolat. Lunch: Connétable Thon à l'huile d'olive Vierge Extra, Oeuf Brouillé, Cassegrain Haricots Verts Extra-Fins, Marks & Spencer Baked Beans. Snacks/Other: Heudebert Biscottes Pleine Vie, St Môret St Môret, Isostar Whey Proteine. more...
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Losing 0.4 kg a Week
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davidbekk's Weight History
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