Weigh In record (no journal entry) for 01 December 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1489 kcal
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Fat: 64.03g | Prot: 100.27g | Carbs: 122.20g.
Breakfast: Kaki, Berchtesgadener Land Topfen Mager, DM Bio Cashewmus, Cappuccino. Lunch: Gustavo Gusto Pizza Margherita, Garden Gourmet Hack, Bonduelle Kichererbsen , Grüne Brechbohnen. Dinner: Gut & Günstig King Prawns Garnelen Natur, Erdnussbutter, Kokosöl, ASIA Gelbe Currypaste , Ja! Kidneybohnen, Gemüse, Bamboo Garden Kokosmilch Fettreduziert. Snacks/Other: Cappuccino. more...
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steady weight
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