Weigh In record (no journal entry) for 01 December 2020
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1395 kcal
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Fat: 77.96g | Prot: 54.42g | Carbs: 118.48g.
Breakfast: Колбаса Докторская, Яичница, Epica Йогурт Манго-Семена Чиа. Lunch: Звениговский Пельмени Сибирские. Dinner: Окей Каша Дружба. Snacks/Other: Ehrmann Grand Dessert Schoko. more...
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Losing 0.7 kg a Week
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Makapowki's Weight History
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