Weigh In record (no journal entry) for 01 December 2020
|
81.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1395 kcal
|
Fat: 77.96g | Prot: 54.42g | Carbs: 118.48g.
Breakfast: Колбаса Докторская, Яичница, Epica Йогурт Манго-Семена Чиа. Lunch: Звениговский Пельмени Сибирские. Dinner: Окей Каша Дружба. Snacks/Other: Ehrmann Grand Dessert Schoko. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makapowki's Weight History
|