Weigh In record (no journal entry) for 01 December 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1214 kcal
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Fat: 50.19g | Prot: 96.84g | Carbs: 108.69g.
Breakfast: 바나나, 냉동 블루베리, 매일 아몬드브리즈 언스위트, 허쉬 카카오파우더, 호두, Navitas 카카오닙스, 건포도, Quaker Oatmeal, Bob's Red Mill 치아씨드. Lunch: 샤인머스캣, 몸짱농부 닭가슴살, 연세우유 슈레드치즈, 커클랜드 야채믹스, 파라디소칸초네 수상한 저탄수 식빵, 케첩. Dinner: 샤브샤브. Snacks/Other: BSN 신타6 아이솔레이트, California gold nutrition Dark Chocolate Nuts & Sea Salt Gold Bar. more...
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Losing 6.3 kg a Week
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