Weigh In record (no journal entry) for 28 November 2020
|
82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1423 kcal
|
Fat: 85.69g | Prot: 82.11g | Carbs: 81.84g.
Breakfast: Almette Творожный Сыр с Травами, Good Food Multigrain Cakes Chia Seeds. Dinner: Лукас Торт « Три Шоколада», Сыр Российский, Семга Слабосоленая, Свиная Отбивная, Балык, Картошка по Французски. Snacks/Other: Сухой Жареный Несоленый Арахис, Помидоры, Капучино, Мандарины. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karioka222's Weight History
|