Weigh In record (no journal entry) for 01 December 2020
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1235 kcal
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Fat: 46.20g | Prot: 130.62g | Carbs: 57.45g.
Breakfast: SF Health Foods Psyllium Husks, Baked or Boiled Polenta, Oats , White Bread, Cheddar Cheese. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chicken Breast Meat (Roasted, Cooked) , Veal Shoulder Blade. Dinner: Woolworths Marinara Mix, Woolworths Lite Milk, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Quest Bar Double Chocolate Chunk. more...
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Losing 1.2 kg a Week
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 Comments
How's the weight journey going today? 😉
27 May 21 by member: HansMyles
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