Weigh In record (no journal entry) for 01 December 2020
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87.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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459 kcal
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Fat: 18.65g | Prot: 12.31g | Carbs: 59.07g.
Breakfast: Сириус Арахис в Шоколаде , Джемы и Варенья, Дубки Колбаса Сырокопченая Кремлевская Премиум, Даниловский Хлеб на Пшеничной Закваске, Ясно Солнышко Овсяные Хлопья #2. more...
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Gaining 8.4 kg a Week
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Alina457's Weight History
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