Weigh In record (no journal entry) for 29 November 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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783 kcal
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Fat: 61.13g | Prot: 45.76g | Carbs: 8.13g.
Breakfast: Adrenaline Rush Zero Sugar. Lunch: Ашан Пекинская Капуста, Ашан Лук, Fish House Сельдь Филе Оригинальное, Boiled Egg, Слобода Майонез Оливковый 67%. Dinner: Останкино Салями Итальянская, Liebendorf Сыр Маасдам 45%, Дикси Киви, Мираторг Буженина "Домашняя". more...
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Losing 5.6 kg a Week
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DustyCo0kie's Weight History
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