Weigh In record (no journal entry) for 01 December 2020
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121 kg
Lost so far: 5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1451 kcal
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Fat: 60.71g | Prot: 67.05g | Carbs: 154.02g.
Breakfast: McDonald's Hashbrown, KFC Colonel Burger. Lunch: Knorr Cup-A-Soup Chicken Noodle, Pick n Pay Crumbed Chicken Nuggets, Cheese and Tomato Sandwich, Hard-Boiled Egg. Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
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steady weight
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Kinkyhobo's Weight History
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