Weigh In record (no journal entry) for 01 December 2020
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1077 kcal
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Fat: 57.94g | Prot: 43.64g | Carbs: 102.32g.
Breakfast: Кофе с Молоком, Мой овсяноблин, Сгущенка. Lunch: Ашан Кабачки Фаршированные Курицей. Dinner: Фермер-Центр.Рф Икра Грибная, Винегрет. Snacks/Other: Яблоко, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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alperka87's Weight History
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