Weigh In record (no journal entry) for 01 December 2020
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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860 kcal
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Fat: 13.42g | Prot: 14.73g | Carbs: 172.75g.
Breakfast: Singkong Rebus, Kerupuk Putih, Jeruk Bali, Bihun (Dimasak). Lunch: Bango Kecap Manis, ABC Saus Sambal , Telur Goreng, Nasi Tiwul. Snacks/Other: Gula Merah, Kakao Bubuk (tanpa Gula). more...
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Losing 1.0 kg a Week
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diastirizkytaramadhani's Weight History
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