Weigh In record (no journal entry) for 01 December 2020
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83 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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384 kcal
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Fat: 0.74g | Prot: 5.78g | Carbs: 97.26g.
Dinner: البرتقال. Snacks/Other: نسكافي نسكافي كلاسيك, السكر. more...
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Losing 2.3 kg a Week
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