havva cengiz's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

89 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2020:

788 kcal

Fat: 42.28g | Prot: 48.96g | Carbs: 52.14g. Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Fıstıklı Baklava, Dana Eti, Etli Nohut. Dinner: Tereyağlı Pirinç Pilavı, Etli Nohut. Snacks/Other: Mandalina. more...

2392 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.3 kg a Week

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havva cengiz's Weight History

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havva cengiz's Journal, 01 Dec 20

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havva cengiz's Weight History