Weigh In record (no journal entry) for 01 December 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2098 kcal
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Fat: 49.64g | Prot: 109.56g | Carbs: 301.12g.
Breakfast: Pistacchi, Lindt Excellence 90% Cacao, Panem Pane tipo Pugliese a Fette, Zymil Latte Scremato senza Lattosio, Fiordifrutta Marmellata Frutti di Bosco. Lunch: Avena e mandorle, Aia Albume d'uovo Pastorizzato, Grana Padano Grana Padano, Rummo Penne Rigate Integrali, Zucchine. Dinner: Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette, Realvalle Fettine di Bovino Adulto . Snacks/Other: Sibamba Nocciole Sgusciate, Nestlé Fitness Granola Chocolate, Muller Yogurt 0% Nocciola, Banana. more...
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Losing 3.5 kg a Week
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Cinzia@80's Weight History
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