Kewsah's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

67.7 kg Lost so far: 1.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1302 kcal

Fat: 67.50g | Prot: 47.27g | Carbs: 132.57g. Breakfast: Агро-Альянс Овсяные Отруби Быстрого Приготовления. Lunch: Хурма, Мандарин. Dinner: Кокосовое Молоко, Красные Помидоры, Огурец (с Кожурой), Kilikia Кебаб из Говядины Kilikia. Snacks/Other: Greenway Растворимый Напиток Slim . more...

1691 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Kewsah's Journal, 01 Dec 20

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Kewsah's Weight History