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Kewsah
Journal
01 Dec 20
Kewsah's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
67.7 kg
Lost so far:
1.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1302 kcal
Fat: 67.50g | Prot: 47.27g | Carbs: 132.57g.
Breakfast:
Агро-Альянс Овсяные Отруби Быстрого Приготовления.
Lunch:
Хурма, Мандарин.
Dinner:
Кокосовое Молоко, Красные Помидоры, Огурец (с Кожурой), Kilikia Кебаб из Говядины Kilikia.
Snacks/Other:
Greenway Растворимый Напиток Slim .
more...
1691 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Kewsah's Weight History
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