Weigh In record (no journal entry) for 01 December 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3880 kcal
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Fat: 146.81g | Prot: 202.74g | Carbs: 438.70g.
Breakfast: Banan Banan 100%, Alpro Soya Chocolate, Frebaco Persika & Hallon Musli (100%). Lunch: Danpo Kycklingbröstfilé, Garant Fullkornsris. Dinner: Kebabtallrik Kebabtallrik. Snacks/Other: Estrella Linschips Roasted Onion, Nicks Chocolate Brownie. more...
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Gaining 5.6 kg a Week
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yoshichanGAF's Weight History
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