Weigh In record (no journal entry) for 01 December 2020
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74.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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775 kcal
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Fat: 26.08g | Prot: 45.72g | Carbs: 91.24g.
Breakfast: Пиканта Фасоль по-Монастырски с Овощами, Вареное Яйцо, Геркулес Монастырский, Льняные Семена, Кофе с Молоком. Lunch: Капуста Тушеная с Мясом. Snacks/Other: Хурма. more...
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steady weight
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antoshki's Weight History
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