Weigh In record (no journal entry) for 01 December 2020
|
64.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
778 kcal
|
Fat: 22.42g | Prot: 58.87g | Carbs: 88.74g.
Breakfast: Kalbe Slim & Fit Choco Malt, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Kentang Rebus, Sawi Dimasak (dari Segar), Ikan. Dinner: Tahu Isi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fallia1504's Weight History
|