Weigh In record (no journal entry) for 01 December 2020
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1165 kcal
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Fat: 49.77g | Prot: 45.97g | Carbs: 134.97g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Biokul Set Yogurt Plain Rendah Lemak, Mango. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kokita Sambal Rawit Bawang, Nasi Putih, Firm Tofu (with Calcium Sulfate), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Sari Roti Sandwich Coklat, Coffee with Cream, Belfoods Chicken Nugget, Chicken Breast, Mama Suka Rumput Laut Panggang (Nori), Sup Tahu Jamur. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Coffee with Cream, Kalbe Hydro Coco, Mony Oats Dark Choco Flavor. more...
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1899 kcal
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Exercise:
Hiits cardio + abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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racita22's Weight History
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