Nektonekt's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

106.7 kg Lost so far: 7.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

2337 kcal

Fat: 155.20g | Prot: 214.91g | Carbs: 124.53g. Breakfast: Курица по Французски, Мандарины, Globus Пампушки с Чесноком, Табрис Икра Свекольная Постная, Табрис Корюшка Жареная . Lunch: Курица по Французски. Dinner: Rio D'oro Традиционный Французский Трюфель, Мандарины. more...

2868 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Nektonekt's Journal, 01 Dec 20

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Nektonekt's Weight History