Weigh In record (no journal entry) for 01 December 2020
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66.9 kg
Lost so far: 1.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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535 kcal
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Fat: 23.46g | Prot: 43.49g | Carbs: 37.65g.
Lunch: Bakpao, Kuning Telur Matang, Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng, Bakpao. more...
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Losing 0.4 kg a Week
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ilajijah's Weight History
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