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Well here we go! I feel good today because I did light activities and ate healthy and even turned down fast food and cookies. Small victory for me!
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118.1 kg
Lost so far: 0.7 kg.
Still to go: 45.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2011:
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1494 kcal
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Fat: 31.55g | Prot: 49.83g | Carbs: 255.61g.
Breakfast: coffee, trail mix, banana, fat free vanilla yogurt. Lunch: green tea, soy sauce, butter, brown rice. Dinner: raisin loaf, frozen vegetables, toupie ham, hashbrown casserole. Snacks/Other: Popsicle, popsicle, 2% milk, Rice Krispies, coffee, apple sauce. more...
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3758 kcal
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Exercise:
Shopping - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Yay for you! Turning fast food down is so hard, but once you get away from it for a while, you wonder why you even did it in the first place! Keep it up! :D
03 Jan 11 by member: Roxatwist
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SAHM I AM's Weight History
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