Weigh In record (no journal entry) for 01 December 2020
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1031 kcal
|
Fat: 22.29g | Prot: 85.19g | Carbs: 119.36g.
Breakfast: Prime Kraft Протеин. Lunch: Говядина Постная, Куриная Грудка, Prosto Гречневая Каша. Snacks/Other: Конфета, Бисквит. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatoliy@84's Weight History
|