Weigh In record (no journal entry) for 01 December 2020
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41.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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827 kcal
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Fat: 40.04g | Prot: 71.17g | Carbs: 45.34g.
Breakfast: Pasta Family Арахисовая Паста с Протеином, Wasa Хлебец, Сильпо Лосось Слабосоленый, Травяной Чай, NL Omega-3. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Nl Energy Diet Smart Ягодный Микс . Snacks/Other: Кофе. more...
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steady weight
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Ольга Шапошник's Weight History
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