Weigh In record (no journal entry) for 01 December 2020
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45.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1162 kcal
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Fat: 38.41g | Prot: 69.29g | Carbs: 139.33g.
Breakfast: Pakcoy, Dada Ayam (Kulit tidak Dimakan), Roti Gandum, Ubi Goreng. Lunch: Ubi Goreng, Ikan Asin, Bihun Goreng, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Roma Malkist Kelapa Kopyor, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Roti Gandum. Snacks/Other: Sasa Tepung Pisang Goreng, Ubi Goreng, Mangga. more...
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Gaining 0.1 kg a Week
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ai_parida's Weight History
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